QuickTime files off a phone or a camera are usually encoded for capture speed, not for size, and re-encoding them wins a lot.
—
80
Resize
50
Encoder detail
6
fastzopfli
256
28
0 lossless51 tiny
The largest saving available.
50
Speed, audio and advanced
8
0 smallest13 fastest
128
96
Advanced
8
Nearly all of the saving comes from the images inside.
150
75
Advanced
50
aggressivegentle
Advanced
14
coarsefine
0 merges only exactly equal vertices. A small value also closes hairline cracks left by CAD exporters.
Geometry only — texture coordinates,
materials and vertex colours are not carried through. Decimating a
UV-mapped mesh correctly is a much harder problem, and mangling your
UVs quietly would be worse than leaving them alone.
12
6
Advanced
ZIP and 7z. 7z encrypts the file list too.
What actually shrinks MOV files
ProRes and other intermediate codecs are enormous by design; converting to H.264 or H.265 typically cuts them by 90% or more.
Output defaults to MP4, which plays everywhere QuickTime does and in more places besides.